timetable

**Please contact teachers directly for enquiries / to book before coming to class** (See ‘contact‘ page) 

Monday

10:30 – 11:45   Beginners Course with Lou – In-studio & Online

18:00 – 19.15  Vinyasa Flow with Bene 

19:30 – 20:30  Hatha Yoga with Amber – 2 taster sessions 11th July & 18th July; after launching fully in September

Tuesday 

10.15 – 11.30 Morning yoga with Lou In-studio & Online 

18:00 – 19:15 Traditional Hatha Yoga & Meditation with Ivana  

19.30 – 20:45 Yin/Restorative Yoga  with Ivana  – In-studio & Online

Wednesday

10:00 – 11.30 Holistic Women’s Yoga 

18:00 – 19:30 Holistic with Lou (Intermediate-Advanced) – In-studio & Online

19:45-21.00 Gentle Flow with Mike 

Thursday

10:30 – 12:00 Kundalini Yoga with Daya Pavan 

18:00-19:15   Kundalini Yoga with Sat Prakash (Patsy)

19:30 – 20:45  Strength & Flow with Liz

Friday

11:30-12:30 Yoga for Menopause with Jodey 

Once a term on Friday:

18.30-20.30 Empowered Yoga with Lou. Next session: 6th May

 

Once a month on Friday:

18.30-20.00 Restorative Yoga with Abby. Next sessions: 8th July, 16th September

 

Last Friday of the Month:
18.30 – 20.00 Yoga of Sound – Mantra & Nada Yoga with Ivana.  Next sessions: 24th June. 29th July

 

Two-off Friday Specials:
18.00 – 20.00 Yin: Release & Restore Series – a therapeutic approach for better health & well-being with Marie.  Dates: 22nd July & 23rd September

 

Saturday

Third Saturday of the month: 

10.00 -12.30  Nature of Stability with Ivana.  Dates: 8th, 15th & 22nd October 

14.00 – 16.00  Yoga as a Sacred Ritual with Ivana.  Next sessions:16th July, 20th August