Would you like to hire Happy Om for your own yoga event? Contact us
Empowered Women Yoga with Lou
Once a term on Friday 6.30-8.30p.m
Next date: TBC, £14
For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment.
Contact Lou for more info at firstname.lastname@example.org
Feel Good – Friday Evening Practice with Ivana
Last Friday of the Month 6.30-8p.m
Next session: 25th September £10
This practice is all about creating opportunity to slow down and to savour the experience of being in a posture and in the present moment. Encouraging space and ease through slow paced practice and extended savasana to open your body and mind whatever is to come…
No previous experience necessary, just come as you are…
Please contact Ivana at email@example.com or book online.
Usually third Saturday of the Month 7-8.45p.m
Next session: 19th September £12
Mantra – Movement – Yoga Nidra – effortless call to remember ease, to rest…
This class is an opportunity to stretch and rest the body and mind in a luxurious restorative way. Props are used to support the body so poses can be held longer, allowing the body to open through passive stretching. The postures are usually adapted from supine or seated yoga poses, and their shapes are modified to your individual self with blocks, bolsters, blankets and straps to eliminate unnecessary muscular effort.
We will be holding each restorative yoga pose for a few minutes, even as long as 10 minutes.It is an active form of relaxation. Specific body parts are alternately relaxed and stimulated, moving the body back to its natural balanced state. Some poses will have an overall positive effect on the body’s systems, while others target a specific part, such as the chest or spine.
Restorative yoga practice is journey inwards. Soothing, comforting, relaxing and renewing. It is excellent for reducing chronic stress, anxiety and exhaustion.
In this class Mantras will be used. Mantras are like Asanas (physical postures) for the mind. They give plasticity and adaptability to the mind, soften and awaken the heart. As the asana controls the body and pranayama controls the breath, so mantra controls the mind. They balance and harmonize the energies in daily life.
Join me for this practice and learn how to support Yourself when you are feeling sick, weak, tired, recovering from injury or illness or you just want to rock Saturday evening in this style…
Practice is followed by deep guided relaxation called Yoga Nidra (yogic sleep).
No previous yoga experience necessary, just come as you are…
Please know that you will have to bring your own yoga props to do this class (mat, 2 blankets or towels and cushion …)
Please contact Ivana at firstname.lastname@example.org or book online. £12
Soul Powered Flow with Ivana
First Sunday of the Month 9-10.30a.m
Next session 6th September £10
This practice is intended to create a space for you to simply be and explore the connection of the breath,mind , heart and soul through the way of body moves. Spacious sequencing will give you time to see what is possible in your mind and body right now and move from there…
There will be opportunities to challenge yourself and to learn to rest in the inner landscape of your being. Open to all levels, however not suitable for complete beginners
Please contact Ivana at email@example.com or find out more about the class.