events

Happy Om regularly hosts one-off workshops and events by teachers. Do look out for workshops on here and on our facebook page.

Sign up to receive updates of events here

Or contact us to hire Happy Om for your own yoga event.

Keep your cool – summer yoga

These summer yoga sessions will help you maintain a peaceful, calm and cool nature in body and mind throughout the summer, whatever the weather. Perfect for pacifying Pitta dosha. Postures, meditation, yoga nidra, mantra and mudra.

Sunday 2nd July 3-5pm
Saturday 29th July 9.30-11.30
Sunday 20th August 3-5pm

All at Happy Om Yoga Studio, Captiol House, Heigham Street
£15 per session, or £40 for all 3 sessions
Book in advance: louisekitchener@hotmail.com

Moon Cycle: The Ayurvedic Approach to Menstruation

A nurturing day of yoga and Ayurvedic wisdom to find greater ease and potential within the menstrual cycle. We explore: 

How each section of the cycle relates to a different dosha
Activities / approach for each section of your cycle
PMS for each dosha – symptoms, cause & suggestions
In tune with the moon: Does it matter?
Food cravings & shifts in digestion

All levels of experience welcome.

Saturday 21 October at Happy Om, 10-4. £45 / £40

 

Teaching Resilience: Yoga Therapy and Mindfulness TTC

In this 6 day training programme, you’ll learn therapeutic responses to Anxiety, ASD, Sensory Integration challenges, Digestion, Immunity and Sleep issues.  
You’ll develop research-based responses to increase happiness & contentment, gratitude and connection. 
You’ll delve into the brain’s integration and evolvement, and forge practical solutions for supporting children or adults. 
Cata’s advice and training is sought by mental health professionals, children’s specialists and workplace managers to support increasing challenges in adult and children’s lives and behaviour. 
This course is for
  • Professionals* working with young people and adults experiencing difficulty with wellbeing, behavioral and emotional regulation, self-esteem and connection
  • Yoga Teachers (& trainee yoga teachers) wishing to widen therapeutic support of their students 
  • Parents* who seek to support themselves and their children through a Mindful and therapeutic framework
For more information, or to book, please contact Cata at at The Wellhouse Centre for Resilience:
T: 07805 155172 
 
Dates & Course Fees
  • 23/24 September
  • 14/15 October
  • 25/26 November
£525
For more info: http://yogafolknorfolkwellhouse.moonfruit.com/events/4589123252

 

 

 

 

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